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Healthy Living Blogs
From Village Green Apothecary
As Omicron Variant Surges, Plant-Based Diet Is ‘Booster’ for Fighting Severe COVID-19, Say Doctors in New Commentary
As the Omicron variant continues to cause a record number of infections, a new commentary in the European Journal of Clinical Nutrition is calling for people to adopt a plant-based diet, which research shows can help reduce the risk of severe COVID-19 and mortality. “It represents the most cost-effective approach and should...
Post on Tue, Jan 25, 2022 by Dr. Neal Barnard
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Coping With Morning Sickness Naturally
For many pregnant women, morning sickness is an all too frequent and uncomfortable side effect of pregnancy. Some statistics show that almost as many as 80% of moms-to-be experience some degree of nausea and vomiting. And worse,...
Post on Mon, Jan 24, 2022 by Paula Gallagher
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Breakfast Today: Apple Cinnamon Oatmeal
Oatmeal is the ultimate breakfast comfort food, but did you know that the oats in oatmeal are a proven superfood? Mighty oats are fiber-filled whole grains that have been shown to help
Post on Tue, Jan 18, 2022 by Paula Gallagher
5 Ways Probiotics Can Help Chronic Sinus Problems
Did you know that 1 in 4 Americans experience chronic sinus problems every day? Many of these individuals are offered countless treatments that just do...
Post on Mon, Jan 17, 2022 by Village Green Nutrition Team
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2 Important Lab Tests for Your Immune Health
As flu cases continue to surge, one of the most important things you can do to help protect your health is to optimize your immune system. Good nutrition is key to bolstering immunity and increasing resiliency....
Post on Wed, Jan 12, 2022 by Margo Gladding
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Carnitine or Carnosine? What's the Difference?
Recently, a question came through an Ask The Expert query, inquiring about the differences between carnosine and carnitine. It's not the first time someone has asked, and with good reason. Although their names sound similar, the one...
Post on Tue, Jan 11, 2022 by Paula Gallagher
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8 Healthy Habits to Support Your Gut Microbiome
What happens in your gut can have far-reaching effects on your whole body. It's no surprise then, that issues in the gut microbiome have been linked to obesity, liver diseases,...
Post on Mon, Jan 10, 2022 by Village Green Nutrition Team
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Probiotics 101: What You Need to Know
Probiotic supplements are all the rage, but what do they actually do for you? How important is gut health for your overall well-being? In this guide on probiotics, we'll cover the benefits of probiotics, what to...
Post on Tue, Jan 04, 2022 by Village Green Nutrition Team
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5 Healthy Changes to Make to Your Diet
I am not a fan of New Year's resolutions. Whether it's to lose 20 pounds, exercise 5 times per week or sleep more than 8 hours a night, almost 90% of people give up on their resolutions within the first 2...
Post on Mon, Jan 03, 2022 by Paula Gallagher
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Important Ways to Protect Your Liver
Your liver takes a lot of abuse, especially around the holidays. As a major organ of detoxification in the body, it must be able to process thousands of chemicals from food, your...
Post on Tue, Dec 28, 2021 by Paula Gallagher
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