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Healthy Living Blogs
From Village Green Apothecary
Start the New Year With Replacing These 4 Items
Out with the old and in with the new. Are you still holding onto toothbrushes and old floppy pillows? These and other daily essentials are items that need to be replaced on a regular basis. So if you can't remember the last time you bought a new toothbrush, the new year is a good time to...
Post on Mon, Dec 27, 2021 by Paula Gallagher
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Medicinal Mushrooms
Mushrooms have been eaten for thousands of years in Asian countries for their health-promoting benefits. More and more research is being conducted to explore the active constituents of certain mushrooms in order to understand their...
Post on Wed, Dec 22, 2021 by Paula Gallagher
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Feeling Stressed? Support Your Adrenals
This is the season of joy, new beginnings and giving. But let's be honest, this time of year is also the season of stress. From dealing with relationships to worrying about finances, and just time management in...
Post on Tue, Dec 21, 2021 by Paula Gallagher
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The Gift of Gingerbread
Some of my favorite gifts to give and to receive are homemade baked goods. The thoughtfulness, as well as the time and energy a friend or family member has spent in creating something especially for you is truly a beautiful thing....
Post on Mon, Dec 20, 2021 by Paula Gallagher
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The Best Coffee Alternatives
If you’re a coffee drinker suffering from IBS, heartburn, acid reflux or loose stools, it may time to shake up your coffee routine. Here are my alternative coffee ideas and suggestions for the...
Post on Wed, Dec 15, 2021 by Teri Cochrane
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10 Tips to Keep Your Skin Hydrated and Dewy This Winter
If you love skating, skiing and sledding, then you probably love winter! And although the cold weather is great for all those activities, it can wreak havoc on your skin, as can the dryness...
Post on Mon, Dec 13, 2021 by Paula Gallagher
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Dinner Tonight: Hearty Tomato, Bean and Spinach Soup
Sometimes you just need a bowl of soup. Soups can be comforting and nourishing, are a great way to pack in lots of different foods, and usually are very budget friendly. I made this one last...
Post on Wed, Dec 08, 2021 by Paula Gallagher
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5 Tips to Be Less Wasteful Over the Holidays
It may be the most wonderful time of the year, but it is also a time when consumption and waste are rampant. According to Stanford University, Americans throw away 25% more trash during the...
Post on Tue, Dec 07, 2021 by Paula Gallagher
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7 Signs of an Unhealthy Gut
If you're having problems with your gut, you're far from alone. For a country of 330 million people, it might surprise you to learn that between 60 and 70 million Americans...
Post on Mon, Dec 06, 2021 by Village Green Nutrition Team
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Balancing Your Blood Sugar
Achieving balanced blood sugar is a quintessential part of our day - in fact, it punctuates it. When we wake up, sooner or later the body tells...
Post on Wed, Dec 01, 2021 by Teri Cochrane
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