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Healthy Living Blogs
From Village Green Apothecary
Zinc Taste Test - A Zinc Deficiency Test That You Can Do at Home in 1 Minute
Lately we've been getting questions about how to check zinc at home. Zinc deficiency is surprisingly common. While it is an essential mineral needed in nearly all body tissues, zinc intake varies widely. Vegetarians may need up to 50% more zinc than non-vegetarians because phytates in vegetables and...
Post on Tue, Apr 06, 2010 by Naz Amini
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What Should I Eat?
For many people trying to improve their diets, it can be maddening trying to understand what constitutes a healthy diet. Low fat? Sugar Free? No Cholesterol? High protein? Fad diets offer confusion and misguidance. To make matters worse, everywhere we go, we are inundated with refined, packaged and processed foods. While these options make life...
Post on Mon, Apr 05, 2010 by Margo Gladding
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How Eczema Changed My Life ... For the Better
I took an interesting path to becoming a nutrition counselor at Village Green Apothecary. My story may help others who are suffering from health problems that conventional doctors are unable to help. About 7 years ago, I was diagnosed with severe eczema. I had rashes all...
Post on Wed, Mar 31, 2010 by Naz Amini
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New Exercise Guidelines for Women to Maintain Weight
Try and find another 40 minutes per day. A new study that came out last week showed that women in their 40s who exercised at least one hour per day maintained their weight. So if you are trying to lose weight and can't figure out why, then you may want to look a little closer...
Post on Tue, Mar 30, 2010 by Paula Gallagher
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Water: Miracle Cure?
One of the easiest ways to keep your body healthy from the inside, out is to drink clean, uncontaminated water every day. Water is such a critical component of our health and physiology that if the body doesn’t get enough of it, on a regular basis, damage can occur to tissues, bones, muscles, and blood...
Post on Wed, Mar 24, 2010 by Naz Amini
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Diet and Fertility
Sunday, I curled up on the couch to watch "Life," an 11 part documentary on Discovery Channel about just that: "LIFE." It takes a look at all living things on earth and the challenges they face everyday. It is an amazing show and definitely a must-see. One particular moment struck me. There was a lizard...
Post on Tue, Mar 23, 2010 by Paula Gallagher
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Vitamin D and the Sunnier Months - Should I Continue to Supplement?
Spring is here! The shift into longer days and more sun has begun, and you may have begun going through your closets, pulling out those short-sleeve shirts, shorts, and other lighter spring/summer gear. You may have also been inspired recently (especially this past week!) to get outside and enjoy the spring breezes, warm air, and...
Post on Mon, Mar 22, 2010 by Ellen Kittredge
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The Kick-Start, Ab-Chiseling Warm-Up
A more effective warm-up than static stretching can consist of the elliptical, bike, stairmaster, jump rope, etc. Static stretching (when you stretch a muscle and hold it for 10-15 seconds) should not be performed previous to training, as research has shown that static stretching before training does not aid in preventing injury and it also...
Post on Sat, Mar 20, 2010 by Scott O'Dell
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Going for Green Tea
I am a coffee lover. I love the smell of it brewing in the coffee pot in the morning, I love the way it tastes and the way it perks me up in the morning (pun intended). However, I am a three cup (at least) coffee drinker per day, and I know the beating it...
Post on Wed, Mar 17, 2010 by Paula Gallagher
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The Squat is Still King
Boyd Eppley, founder of the National Strength and Conditioning Association (NSCA), stated at the 2009 Nebraska NSCA State Conference, “The squat is still king.” This is why that is an accurate statement: When you are able to perform the free weight back squat correctly and with full depth and good posture, it will be the...
Post on Fri, Mar 12, 2010 by Scott O'Dell
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