Healthy Living Blogs
From Village Green Apothecary
Digestive Enzymes - The Key to Digestive Health
Ideal digestive function is at the core of good health. Not only does our digestive system break down and absorb nutrients, but it also houses 60-70% of the immune system. Digestive complaints such as constipation, diarrhea, indigestion, gas, bloating, and reflux, are each important symptoms that should be examined for the root cause. If not resolved, digestive problems can lead to the development of serious health conditions. Fortunately,...
Post on Wed, Apr 28, 2010 by Paula Gallagher
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Seven Tips to Become a More Positive Thinker
Positive thoughts lead to positive feelings. These feelings lead to positive emotions. These emotions then promote positive behaviors. Finally, the positive behavior creates positive outcomes. In applying these steps to a real example, it may look something like this. Let's say you're thinking about how nice it will be to spend some quality time with...
Post on Fri, Apr 23, 2010 by Debi Silber, The Mojo Coach
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Chemicals and the Future of our Children
The Disappearing Male is a documentary about the effects of man-made compounds, like BPA and phylates, and their effect on children, especially boys. It is eye opening and scary at the same time. Today is Earth Day, so do yourself a favor, and watch this watch this video. It will make you think...
Post on Thu, Apr 22, 2010 by Paula Gallagher
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The Benefits of Cleansing
Each year when spring comes, bringing its new blossoms, budding trees, and cleansing rains, I recognize within myself a desire to start anew, start fresh, to cleanse my body of the heavier proteins and fats I ate during winter, and eat the fresh new foods that spring has to offer. I see spring as an...
Post on Wed, Apr 21, 2010 by Ellen Kittredge
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Allergy Sufferers: Have You Tried a Neti Pot?
For you allergy sufferers, here's something else to try that can really help. If you haven't heard of a Neti pot before, we know, it does sound weird. But keep an open mind - this might help you to breathe a lot more easily. Read this story to see how the neti pot...
Post on Tue, Apr 20, 2010 by Paula Gallagher
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Periodization - What Is It?
When prescribing repetitions and sets, the strategy of periodization is a must. Periodization is the planned variation in training volume and intensity (Fleck and Kraemer, 2004). It is very common with the general population to place an emphasis on a high number of repetitions to "feel the burn," and there is a popular myth that...
Post on Fri, Apr 16, 2010 by Scott O'Dell
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Hyperthyroidism: The Other Thyroid Condition
Hypothyroid condition, or an underactive thyroid, is one of the most prevalent conditions in the U.S. There are many natural treatments as well as prescriptions that help people with this condition. On the other side of the coin, there is overactive thyroid, or hyperthyroidism. This autoimmune disease can also have serious effects, such as weight...
Post on Thu, Apr 15, 2010 by Paula Gallagher
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Simple Ways to Support Female Reproductive Health
Eat well – make sure you have a varied diet, with good fats (omega -3 rich, as in flax and fish oils) and lots of color! It’s especially important to support your liver with lots of dark leafy greens, fiber and liver-supportive herbs. It’s your liver’s job to process all of your hormones and if...
Post on Tue, Apr 13, 2010 by Margo Gladding
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Stay Away From Knee Extensions
The quadriceps (as well as the glutes) will develop most from full depth in squatting and lunging movements, as they are responsible for knee extension. Do not worry about isolating the quadriceps; they are the biggest muscle group in the body followed by the glutes at number two, and they will develop very easily from...
Post on Fri, Apr 09, 2010 by Scott O'Dell
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It's Allergy Season - What Can You Do Naturally?
Naturopath Dr. Todd Ferguson offers suggestions to support your immune system so you can deal with allergies more effectively. Listen for quercetin and nettles, ingredients in Allergy Support Plus, that can help relieve allergy symptoms. He also mentions that food allergies can trigger seasonal allergies. The key seems to be to decrease inflammation, something...
Post on Thu, Apr 08, 2010 by Paula Gallagher
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from 1146 reviews
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Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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