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Healthy Living Blogs
From Village Green Apothecary
Red Wine for Slim Waistline
My parents are European, and as far as I can remember red wine has been at the table with meals. In fact, my father makes his own wine every September from scratch. Picks his grapes, squishes them in his garage and presses that yummy juice into barrels where it ferments for months before being bottled and consumed. My husband has also gotten into it and for the last 3 years has made merlot, cabernet and this year a red zinfandel....
Post on Thu, Mar 11, 2010 by Paula Gallagher
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MS Awareness Week: March 8-14
Multiple sclerosis is a complex disease. While it is most often diagnosed in young adults, aged 15 to 40, we know that it affects children, some as young as two years old. The impact is felt by family, friends and by the community. MS is unpredictable, affecting vision, hearing, memory, balance and mobility. Its effects...
Post on Tue, Mar 09, 2010 by Paula Gallagher
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Flu Update
It has been a week since Joe (my son) came down with the flu. After taking probiotics, ear oil, oscillococcinum and vitamin D3, Joe is left with a slight runny nose. We just returned from the doc and the ear infection is gone and appetite is back. Basically, I have my very active 13 month...
Post on Mon, Mar 08, 2010 by Paula Gallagher
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March – Colorectal Cancer Awareness Month
Colorectal cancer is the third most common cancer affecting men and women in the United States. The risk increases with age (>50 years), but when caught early is often curable. Risk factors include: polyps found in the colon or rectum, high fat diet, family history of colorectal cancer, and inflammatory conditions such as ulcerative colitis...
Post on Mon, Mar 01, 2010 by Margo Gladding
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Heart Health
Other than fat loss, it seems the most popular reason to perform cardio routines is for heart health. Helgurud, et al (2004) found high intensity aerobic exercise is superior to moderate exercise as well when studying stable patients with coronary artery disease. Dr. Al Sears, author of the book “The Doctor’s Heart Cure,” is quoted...
Post on Fri, Feb 26, 2010 by Scott O'Dell
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Peanut Allergy Cure?
Researchers in Britain believe they may soon be able to cure children of peanut allergies by feeding them tiny doses of peanut flour so that they eventually build a tolerance. They tested a small group of children and had some success. The next goal is to test a larger group of children over the next...
Post on Thu, Feb 25, 2010 by Paula Gallagher
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Vitamin D and Your Health: Why you want to pay attention to this vital nutrient
The headline article in my recent edition of Ellen’s Healthy Bites, an email newsletter I send out once per month that is full of the most relevant health/nutrition topic of the day, was “Vitamin D: A Public Service Announcement”. I felt so strongly that it was imperative to educate my readership about the important issue...
Post on Tue, Feb 23, 2010 by Ellen Kittredge
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Mangosteen Reduces Inflammation
In a recent randomized, double blind, placebo controlled study, 2 cups of mangosteen juice a day was found to reduce c-reactive protein (CRP) levels in the blood. CRP is a protein made by the body which indicates inflammation and is a marker for some diseases, like heart disease and lupus. Mangosteen has been touted recently...
Post on Mon, Feb 22, 2010 by Paula Gallagher
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Happiness Decreases Heart Disease
Apparently, "Don't worry be happy" should be everyone's motto. A study by Canadian researchers published in the European Heart Journal found that people who are happy, content and joyful have healthier hearts. What they actually found was that over 10 years, being positive, decreased heart disease by 22%. One theory about why this is so...
Post on Thu, Feb 18, 2010 by Paula Gallagher
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Cardio Revolution
This will burst a lot of people’s bubbles. How often do you see the same person at the gym night after night doing cardio with great dedication and not losing any weight? The following will help you to use your time wisely and get better results There are three energy systems the body uses. (1)...
Post on Wed, Feb 17, 2010 by Scott O'Dell
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I just wish this came in a larger size.
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The product works amazingly! I took it for three months and noticed that it was working to its full effect. I am very happy with the results!
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Bethesda, Maryland, 20814
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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