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Healthy Living Blogs
From Village Green Apothecary
You Are What You Eat...and Think, Feel, Hear, See, Do and Believe
Many of us have heard the saying, "we are what we eat." Basically this means that if our diets are made up of fast food, takeout, foods high in sugar, high in fat, if we drink too much or if we consider our children's leftovers a decent meal, we can't really be surprised if our body doesn't look or feel it's best. To sum it up; eat bad, look and feel bad. Well, not only are we what we eat,...
Post on Fri, Sep 10, 2010 by Debi Silber, The Mojo Coach
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Support Your Immune System: Oregano Oil
Last week, I wrote about astragalus and its positive effects on the immune system. This week I am tackling oregano oil. Not just a spice used in Italian cooking, oregano extracts have antibacterial, antiviral and antifungal activity. Chronic infections like candidiasis, and contagious new viruses like SARS, seem to be inhibited by oregano....
Post on Thu, Sep 09, 2010 by Paula Gallagher
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Diaper Bags: Go Natural
All moms know that a properly packed diaper bag can make or break your day, when you are dealing with small children and babies. A diaper bag is not just a portable changing station, but it can also be a first aid kit, a small kitchen, and a toy store. However, there are things in...
Post on Thu, Sep 09, 2010 by Paula Gallagher
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Osteoarthritis and Strontium
"I have spinal osteoarthritis and suffer from miserable back pain. What can I do to ease the pain?" According to Jacob Teitelbaum, MD, author of Pain Free 1-2-3!, 1200mg of calcium and 400 mg of magnesium are very important. Studies have shown that getting calcium and magnesium from a combination of foods and supplements is...
Post on Tue, Sep 07, 2010 by Paula Gallagher
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Support Your Immune System: Astragalus
Choosing the right foods and supplements to support your immune system is a good strategy for winning the battle against colds, flu, infections and other immune challenges. Over the next week I will be writing about some foods and supplements that will help keep you and your family healthy during cold and flu season. Astragalus:...
Post on Thu, Sep 02, 2010 by Paula Gallagher
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Sleep and Weight Gain
Next in my series of videos, I discuss the important topic of sleep and weight gain. If you are having trouble sleeping and can't figure out why you can't lose weight, take a look at this video for some insights on possible reasons. Read this for a...
Post on Wed, Sep 01, 2010 by Debi Silber, The Mojo Coach
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Talking Trash
Contrast the approach to handling trash in Denmark with that in New York. Denmark collects trash locally and, after making sure all recyclables are separated, burns this waste to create electricity—a lot of electricity. Only 4% of the trash in Horsholm, Denmark goes to landfill. All the rest is either recycled or converted...
Post on Tue, Aug 31, 2010 by Steve Stillwater
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Get Healthy Hair, Naturally
The most commonly heard complaint and question we get from Ask the Expert, probably has to do with hair health. A healthy, shiny, full head of hair is a sign of inner health, and therefore good nutrition should be a priority. If certain nutrients are missing from your diet, the result could be hair...
Post on Mon, Aug 30, 2010 by Paula Gallagher
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Quick Tip: Drink Water, Lose Weight
Drinking 2 glasses of water before a meal can help you lose weight. A new study shows that people who drank two glasses of water before each meal lost more weight than people who were just on a low calorie diet. Typically, 50 to 75 calories less were consumed with each meal because water makes...
Post on Thu, Aug 26, 2010 by Paula Gallagher
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Stress and Weight Gain
The third part my video series on stress is about weight gain. Watch and learn how stress can be keeping you from losing those extra pounds, and and helping to add weight around your middle. For more information about stress and health, contact Village Green Apothecary.
Post on Thu, Aug 26, 2010 by Debi Silber, The Mojo Coach
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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