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Healthy Living Blogs
From Village Green Apothecary
EBook Excerpt: Your Costs and Your Carbon Footprint
Here is the next in our weekly series of excerpts from the EBook, “6 Weeks to a Greener Lifestyle.” See the note at the end of this post for more information. — Paula Want to know how to calculate your carbon footprint? Here is great resource. Follow these steps, and you may be surprised by the result. 1. Go to the carbon footprint calculator. 2. Enter your country and state of origin. This will give you...
Post on Wed, Oct 27, 2010 by Steve Stillwater
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1 in 3 Americans Will Develop Diabetes by 2050
According to a new report from the Centers for Disease Control and Prevention (CDC), 1 in 3 Americans will have type 2 diabetes by 2050 if current trends continue. Aging population, inactivity, and obesity are all reasons for the potential increase. Lifestyle changes are one key way to help decrease the prevalence. Walking as little...
Post on Tue, Oct 26, 2010 by Paula Gallagher
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Foods That Make You Feel Good
A friend of mine passed along this article about foods that are good for you and why. Dr. Kayt Haven wrote an article that is full of great advice! Food CAN be medicine - don't be afraid of healthy fats, extra virgin organic coconut oil is not bad for you, eat the yolks,...
Post on Mon, Oct 25, 2010 by Paula Gallagher
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Support Your Immune System: Vitamin C
Probably one of the most commonly used supplements, vitamin C speeds tissue growth and repair, supports hormone production, increases immune system functioning, and protects the body from toxins. It also regulates cholesterol, blood pressure and blood clotting. And vitamin C increases iron absorption and is an important part of our bone make-up. Although vitamin C...
Post on Fri, Oct 22, 2010 by Paula Gallagher
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Diagnostic Tools and Screening Tests for Breast Cancer
Aside from mammography, there are other diagnostic tools that can be used to confirm the presence or absence of cancer. However, most health care professionals still consider these as a supplement to mammography and not a replacement. Sort of like breast self-exams and the ones done by your doctor. Although there has been much controversy...
Post on Thu, Oct 21, 2010 by Paula Gallagher
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EBook Excerpt: What Does It Mean To Go Green?
Here is the next in our weekly series of excerpts from the EBook, “6 Weeks to a Greener Lifestyle.” See the note at the end of this post for more information. — Paula I know you have heard the terminology many times, but can you give a clear explanation about the meaning of...
Post on Wed, Oct 20, 2010 by Steve Stillwater
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Is Autumn a Good Time to Cleanse?
A healthy body goes through a daily process of cleansing as well as rebuilding. And interestingly enough, if we look at the foods that we harvest in the autumn months, we find a balance between these two aspects (cleansing and rebuilding). We have veggies and fruits ready this time of year that are amazing detoxifiers,...
Post on Tue, Oct 19, 2010 by Ellen Kittredge
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Food for Thought: Fast Food for Your Brain
Your brain needs a steady supply of nutrient-rich calories from healthy fats, protein and carbohydrates so that it can function at peak performance. Foods that are high in sugar not only will zap your energy levels, but will also slow down your brain. Next time you need a quick fix, reach for these snacks and...
Post on Mon, Oct 18, 2010 by Paula Gallagher
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How to Calculate Your Carbon Footprint
Most people have heard the term "carbon footprint" but far fewer know what it is and how to determine it. First, it is essential to define exactly what is meant by the term "carbon footprint." A useful formal definition is provided by the UK Carbon Trust: "A ‘carbon footprint’ measures the total greenhouse gas emissions...
Post on Fri, Oct 15, 2010 by Steve Stillwater
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Garlic: Wonder Food and Wonderful Price
A month ago I wrote about garlic and the immune system. Well, Village Green Apothecary is offering Pathway One-a-Day Garlic at 35% off while supplies last. This is your time to stock up on this immune-boosting supplement. The premium quality Chinese garlic cloves used in Pathway One-a-Day Garlic are...
Post on Thu, Oct 14, 2010 by Paula Gallagher
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