Healthy Living Blogs
From Village Green Apothecary
Part 1 of: Your Holiday Weight Gain Prevention Plan
With the holidays upon us, we often celebrate by traveling to see those we love, vacationing...and over-indulging in high fat/high calorie foods. While we look forward to many of the warm feelings and upcoming experiences a holiday can bring, one of the things we may not look forward to is giving ourselves the "gift" of a few extra pounds we're wearing by the end of the year. If weight gain, frustration and larger clothes aren't on your wish list, is...
Post on Fri, Nov 19, 2010 by Debi Silber, The Mojo Coach
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EBook Excerpt: Week 1 - Doing Your Green Home Audit
Here is the next in our weekly series of excerpts from the EBook, “6 Weeks to a Greener Lifestyle.” See the note at the end of this post for more information. — Paula How to Get Started First, look around your home for places where is energy being wasted. You will probably find...
Post on Wed, Nov 17, 2010 by Steve Stillwater
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Pregnancy and Vitamin D Status
Read the following article that I picked up at my doctor's office the other day. It is a nice overall piece about vitamin D deficiency and its role in almost every aspect of this important nutrient. More Know About Vitamin D Benefits By Don Sapatkin Amy McDonald, 34 weeks into her second pregnancy...
Post on Mon, Nov 15, 2010 by Paula Gallagher
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More Cancer Risk with HRT
A study published in The Journal of the American Medical Association last month, based on data collected for the ongoing federal Women's Health Initiative (WHI), has found that women taking estrogen and progesterin had an increased risk of breast cancer. The women who experienced the greatest increase in risk were those who had a previous...
Post on Thu, Nov 11, 2010 by Paula Gallagher
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Your Diet Legacy and Your Daughter
As moms, we often try to instill our beliefs, values, ethics, morals and standards of behavior onto our children. Often, our goal is to ensure that our children learn from the benefit of our knowledge and experience so that they can create enriching, rewarding lives for themselves. So why is it then that one of...
Post on Tue, Nov 09, 2010 by Debi Silber, The Mojo Coach
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EBook Excerpt: Week 1 - Conducting a Home Audit
Here is the next in our weekly series of excerpts from the EBook, “6 Weeks to a Greener Lifestyle.” See the note at the end of this post for more information. — Paula For the first week, we will tackle the biggest energy consumer in most people's lives - their home. As noted...
Post on Mon, Nov 08, 2010 by Steve Stillwater
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BPA in Our Food
Bisphenol-A (BPA) is a chemical that has been linked to a wide array of health issues such as reproductive abnormalities, cancer, diabetes and heart disease. It is used to harden plastics and line containers and is not something that I would want to ingest ever, never mind on a daily basis. I have written about...
Post on Mon, Nov 08, 2010 by Paula Gallagher
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EBook Excerpt: Home Energy Consumption Breakdown
Here is the next in our weekly series of excerpts from the EBook, “6 Weeks to a Greener Lifestyle.” See the note at the end of this post for more information. — Paula What are the biggest consumers of energy and resources in and around the home? On average, most homes existing within...
Post on Wed, Nov 03, 2010 by Steve Stillwater
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Kosher Vitamins and Supplements at Village Green
If you want to ensure that you're taking the most scrupulously produced supplements, you may want to consider kosher supplements. What makes them the best? Kosher supplements are meticulously examined and evaluated to make sure they meet especially strict standards. The kosher symbol ensures that the product and its ingredients are being...
Post on Tue, Nov 02, 2010 by Paula Gallagher
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Support Your Immune System: Multivitamin/Mineral
Even the most conscientious, healthy eaters may have a hard time getting all the vitamins and minerals required to prevent disease and illness. Eating right is the first line of defense against all bugs, but a good multivitamin/mineral can provide some assurance against nutrient deficient diseases like rickets and scurvy. Look for a...
Post on Mon, Nov 01, 2010 by Paula Gallagher
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