Healthy Living Blogs
From Village Green Apothecary
4 Tips for Healthy Kids: Back to School
It’s back-to-school time. But homework isn’t the only thing your children will be bringing home. The spread of germs and viruses leading to colds and flu will probably make their way into your front door as well. Children need to eat healthy foods and exercise every day to maintain good health, concentration and mood at home and at school. The following four steps are what I recommend to parents to prepare their children for a healthy start at school. 1....
Post on Mon, Sep 26, 2011 by Paula Gallagher
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Sunday Radio Show: Nutrition For Optimal Sports Performance
Host Dr. Kevin Passero and his special guest Dr. Steven Horwitz will be discussing proper nutrition for optimal sports performance and injury prevention. Steven Horwitz, DC, is a certified chiropractic sports physician, strength and conditioning specialist, and a coach for USA Weightlifting. He has worked with elite athletes, serving as the only chiropractor for the...
Post on Sat, Sep 24, 2011 by Paula Gallagher
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Bethesda Green Gala: October 5
Village Green Apothecary has been a longtime supporter of Bethesda Green (in Bethesda, MD) and its efforts to make our world a greener and healthier place. Bethesda Green brings business, government and community together through programs and services to promote a healthy economy and sustainable living practices in order to reduce our collective impact on...
Post on Wed, Sep 21, 2011 by Paula Gallagher
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Avoiding Nutritional Deficiencies in a Lactose-Free Diet
Lactose is a sugar found in dairy products and for many people it causes gas, bloating, diarrhea, and other gastrointestinal problems. This is because they lack the enzyme lactase, which helps break down and digest lactose. Although it is possible to get all nutrients found in dairy products from other foods, calcium and vitamin D...
Post on Tue, Sep 20, 2011 by Paula Gallagher
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Why Fitness May Be Getting Bounced Off Your “To-Do” List
I’ve found that many people have the best of intentions when it comes to fitting exercise into their day, but for many reasons it easily gets bounced off of our “to-do lists.” Why? One reason is because many of us feel guilty giving ourselves any type of self care. We’ll only take care of ourselves...
Post on Mon, Sep 19, 2011 by Debi Silber, The Mojo Coach
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Sunday Radio Show: Lyme Disease: Myth and Facts
Host Dana Laake and her special guest Dr. Norton Fishman will be discussing Lyme Disease: Myth and Facts. Dr. Norton Fishman, MD, FACP, CNS, is a renowned specialist in diagnosing and treating Lyme disease. He founded Optimal Health Physicians in 2001, having practiced internal medicine for over 35 years. He is dedicated to the best...
Post on Fri, Sep 16, 2011 by Paula Gallagher
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Stress and the Impact on Your Skin
Someone recently asked this question: “I’m under a tremendous amount of stress and I noticed changes in my skin. Is there any connection?” The answer is a big, fat yes. One reason your skin changes when stressed is due to the over-secretion of the stress hormone cortisol. When over-secreted, it will look to replenish itself...
Post on Wed, Sep 14, 2011 by Debi Silber, The Mojo Coach
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Back to Work
I’m back. Returning to work after my maternity leave has meant that I am now using my brain again! Not that I haven’t used my brain in the last 3 months, it’s just that it is a different sort of thinking. I’ve had to do a ton of parenting research and test theories by trial...
Post on Mon, Sep 12, 2011 by Paula Gallagher
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Sunday Radio Show: Benefits of Enzymes and Whole Food Nutrition
Host Dr. Kevin Passero and his special guest Jay Bugai will be discussing systemic and digestive enzymes and the benefits of raw, whole food nutrition. Jay Bugai, CSN, is an educator with Garden of Life, a leader in whole food nutrition. He has recently toured the country with Jordan Rubin, author of Perfect Weight America...
Post on Fri, Sep 09, 2011 by Paula Gallagher
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Focusing on Kids' Attention Span
The Center for Science in the Public Interest (CSPI), an independent health advocacy organization, is blaming the abundance of food dyes in processed foods for promoting hyperactivity in children. They point to studies that support the idea that, basically, food dyes are bad. One study published in the Lancet found an increase in...
Post on Thu, Sep 08, 2011 by Paula Gallagher
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Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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