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Healthy Living Blogs
From Village Green Apothecary
Faster Recovery After Exercise With Omega-3's
A new study in the Clinical Journal of Sport and Medicine reported that participants who supplemented with 1.8 grams of omega-3 fatty acid per day significantly reduced post exercise inflammation up to 48 hours after exercise, compared to those who didn’t. The study was done on men who had not exercised in the 60 days prior to the study. They were tested prior to exercise and supplementation, and then after a 24- and 48-hour period for certain inflammation markers....
Post on Wed, Oct 12, 2011 by Paula Gallagher
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Cranberry: My Thanksgiving Favorite!
Yesterday I celebrated Thanksgiving with family in Canada! The weather was warm, the leaves were beautiful and the food was fantastic. Similar to Thanksgiving celebrated in the United States, the table was covered in dishes filled with potatoes, salads, turkey, stuffing, gravy and...
Post on Tue, Oct 11, 2011 by Paula Gallagher
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Why You Should Think Before You Pink
Breast cancer awareness is certainly a cause that everyone can rally behind. And no doubt for Breast Cancer Awareness month, you’ve been inundated with a ton of pink merchandise. There’s pink clothing, jewelry, candy, car accessories, and beauty care products to name a few. But if you look closely at many of these products, you’ll...
Post on Tue, Oct 11, 2011 by Village Green Admin
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Sunday Radio Show: Nutrition Effects on Hormone Health
Host Dr. Kevin Passero and his special guest Dr. Natasha Turner will be discussing how nutrition habits influence our hormones. Dr. Natasha Turner, ND, is one of Canada’s leading naturopathic doctors and natural health consultants. Her main interests are hormonal issues, weight management, preventative health and digestive concerns. Dr. Turner is the best-selling author of...
Post on Fri, Oct 07, 2011 by Paula Gallagher
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Why is Green Living Important?
There are plenty of reasons offered for going green. But I just want to focus here on three of them. I think all three are very good reasons: one is environmental, one is geo-political/patriotic, and the last is very practical 1) Living green is the right thing to do. Conserving energy resources that we know...
Post on Wed, Oct 05, 2011 by Steve Stillwater
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Becoming Fit and Healthy is a Family Affair
One of the most important reasons for parents to get themselves feeling, looking and living their best is for the sake of their kids. Did you know that in 2010, about 50% of all kids were overweight! At this point, one third of their diets consist of nothing but junk food. Add to that “portion...
Post on Tue, Oct 04, 2011 by Debi Silber, The Mojo Coach
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"Fat Tax" Introduced in Denmark
Denmark has introduced a “fat tax” on certain foods, including butter, oil and burgers. The goal is to increase the health and lifespan of Danes. Increased taxes on cigarettes has led to more awareness of the hazards of smoking, and even decreases in certain cancers. So, will imposing a tax on foods that can lead...
Post on Tue, Oct 04, 2011 by Paula Gallagher
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Teaching Kids How to Go Green and Save Money
The earlier in life you learn how to live a greener lifestyle, the better. Repetition turns actions into habits, so teaching kids how to save energy, conserve resources, and avoid creating waste will help them live more sustainably as they grow older and establish their own households. To get started, here are 10 green tips...
Post on Thu, Sep 29, 2011 by Steve Stillwater
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Bed Bug Insecticide Linked to Illness and Death
A new study has linked pesticides used to kill bed bugs to illness and even one death. On September 23, 2011, the Centers for Disease Control and Prevention (CDC) published a study in its Morbidity and Mortality Weekly Report linking pesticides sprayed in attempts to control bed bugs to poisoning incidents and death. The study...
Post on Wed, Sep 28, 2011 by Paula Gallagher
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Apples May Lower Stroke Risk
Fall is here and so are apples and pears! I love this time of year because the local orchards are abundant with Gala, MacIntosh and Red Delicious apples ... to name a few of my favorites. Just in time, since a study out of the Netherlands has found that an apple a day may really...
Post on Tue, Sep 27, 2011 by Paula Gallagher
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