Pet Supplements for Our Furry Friends

Many of today's most prevalent health conditions have been directly linked to improper nutrition and poor lifestyle habits. Even small nutritional deficiencies can compromise immunity, vitality, and damage health. Taking care of your own core nutritional needs...

Post on Tue, Mar 21, 2017 by Paula Gallagher

Six Natural Ways to Boost Energy and Weight Loss

Are you looking for natural ways to boost energy and weight loss? Here are six tips to put into everyday practice: 1. Fill up with fiber. The average American consumes 15 to 16 grams of fiber a day. We should aim to eat much more, closer to 40...

Post on Mon, Mar 20, 2017 by Neal Barnard, MD, FACC

Lunch Today: Hearty Vegetarian Wraps

Whenever there is cold, snowy weather I tend to gravitate toward soups, stews and chilis, especially when they combine beans and kale. This recipe incorporates the heartiness of beans and kale, but thrown in a wrap for a simple, satisfying and economical meal. This wrap is also a...

Post on Wed, Mar 15, 2017 by Paula Gallagher

Lower Blood Pressure Naturally

"I have high blood pressure, what can I do to lower it?" This is one of the most common questions I am asked. Whether it's linked to stress (and who isn't stressed), or diet, or even if it's because of Grandma Lucy and your genes, there are many...

Post on Tue, Mar 14, 2017 by Paula Gallagher

Taking Steps to Conquer Your Fear

What is fear? According to Google, fear is “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat." But as many of us know, fear is a lot more than an unpleasant emotion. Fear is the thing that...

Post on Mon, Mar 13, 2017 by Debi Silber, The Mojo Coach

Dinner Tonight: Coleslaw