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Healthy Living Blogs
From Village Green Apothecary
Good Grief
We’ve all been there. An event that you would have rather lived without. An event that kicks you so hard in the stomach that you can barely catch your breath, let alone your balance. Whether you expected it, or it seemingly came out of the clear blue sky, there are certain losses that simply take your world and not only turn it upside-down, but shake it up like a snow globe. These losses...
Post on Mon, Apr 17, 2017 by Debi Silber, The Mojo Coach
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Breakfast Today: 3 Super Smoothies
It has been been said that breakfast is the most important meal of the day, but mornings can be a mad rush and breakfasts are usually the item on the morning checklist that gets kicked to the curb. As I have said before, there should be no excuse...
Post on Wed, Apr 12, 2017 by Paula Gallagher
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Forgiveness is Just a Word, Until You Actually Do It
Forgiveness is just a word until you actually do it. It can also cover a wide range of degrees. “I’m sorry” is as much a part of our vernacular as “Good morning” and “How are you,” but we apply it to so many different types of situations. We...
Post on Tue, Apr 11, 2017 by Debi Silber, The Mojo Coach
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EWG Dirty Dozen and Clean Fifteen: 2017
It's that time of year again, when the Environmental Working Group (EWG) comes out with a list of the most pesticide ridden produce on the market, the Dirty Dozen™. They also have a Clean Fifteen™ list with fruits and vegetables considered to contain the least amount of pesticide...
Post on Mon, Apr 10, 2017 by Paula Gallagher
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Do You Have Candida?
Do you have sinus pain, congestion and symptoms that never seem to go away? Do you have to clear your throat during the day and have nasal drainage that wakes you up at night? If so, there’s a...
Post on Wed, Apr 05, 2017 by Paula Gallagher
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Quiz: What Three Foods Should You Eat for a Healthy Heart?
A diet rich in dark leafy green vegetables, berries, and beans earns high marks from cardiologists. It’s hard to miss the rankings for best film, best album, and the best college basketball teams if you live, breathe, or sleep in America. One set of rankings that may not...
Post on Tue, Apr 04, 2017 by Susan Levin, MS, RD, CSSD
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Your Healthy Home Can Be a Resource for Wellness
As a healthy home expert, it is my job to help physicians and clients understand the relationship that our homes play to our overall health and wellness. When we examine homes around the country, we find that many have mold problems, clutter and...
Post on Mon, Apr 03, 2017 by Caroline Blazovsky, Healthy Home Expert
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Dinner Tonight: Vegetable and Miso Marinated Cod
We are a busy family. We are out of the house for hours in the evening, and eating out is not only costly but can have a detrimental effect on your waistline. I am always looking for quick and easy meals that everyone likes and, most importantly, are...
Post on Wed, Mar 29, 2017 by Paula Gallagher
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5 Tips to Get Your Kids to Eat Their Vegetables
This is a daily struggle in my household. My kids love fruits but getting them to branch out and try different vegetables is hard and I know I'm not alone. In the past I have hidden vegetables in sauces and soups so I could ensure my kids had...
Post on Tue, Mar 28, 2017 by Paula Gallagher
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The (Very) Simplified Science of Changing Your Thoughts to Change Your Life
Change isn’t easy, and that holds true for even the changes we may be so eager to see. So, what holds us back? What prevents change even when we’re working hard to make it happen? The answer has a lot to do with...
Post on Mon, Mar 27, 2017 by Debi Silber, The Mojo Coach
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