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Healthy Living Blogs
From Village Green Apothecary
Five Delicious Meat Alternatives
According to recent data from the USDA, Americans are expected to eat a record-high average of 222 pounds of meat per person in 2018. That’s devastating news for Americans’ health. To put it in perspective, studies show that eating just 2 ounces of processed meat per day – less than the amount on a typical ham sandwich – can up the risk for colon cancer by 21%. Another recent study found that just...
Post on Mon, Jan 29, 2018 by Neal Barnard, MD, FACC
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Vegan Beauty
Many people just think of being vegan as a dietary choice, but it also extends beyond what you eat. What you decide to put on your body can also have an impact on your choices! If you are on the road to becoming a vegan, this blog can...
Post on Wed, Jan 24, 2018 by Paula Gallagher
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Dessert Today: Vegan Chickpea Blondies
I am always trying to sneak beans and legumes into dishes to get a nutritional boost in food, as well as trying to get more chickpeas and lentils into my kids. This recipe allows them to think they are having a treat (which is true), but at the...
Post on Tue, Jan 23, 2018 by Paula Gallagher
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Vitamins and Minerals: From A to Zinc
The world of vitamins and minerals can be confusing and intimidating. There are eight forms of vitamin B alone! In the next few weeks, I hope to bring a little more clarity to vitamins and minerals, the reasons we need them, the different forms they come in, and...
Post on Mon, Jan 22, 2018 by Paula Gallagher
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Build-A-Bump – Optimizing Prenatal Health
As a nutritionist, one of my passions is to celebrate the uniqueness of each of my clients. Over the years, I have been eager to learn about and incorporate genomic testing and functional lab testing into my practice to help further personalize diet, lifestyle and nutrient recommendations. So,...
Post on Wed, Jan 17, 2018 by Margo Gladding
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3 Toxic Substances to Avoid
I am very concerned about three chemicals many of us have in our homes that have been proven to be extremely toxic. Since Scott Pruitt and the EPA recently placed a hold on banning these chemicals, we must be cautious and extra vigilant to protect ourselves and our...
Post on Tue, Jan 16, 2018 by Rob Brown, MD
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Natural Approach to Colds, Flu and Ear Infection for Kids
Colds, flu and ear infections are some of the common reasons parents bring their children in to see their doctors. The best approach to a cold or flu is to prevent it in the first place. Teach your children that regular hand washing, good nutrition, and restful sleeps...
Post on Mon, Jan 15, 2018 by Paula Gallagher
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Healthy Diet Has Positive Effects on Multiple Sclerosis Symptoms
A new study finds that healthy diets and healthy lifestyle habits may help reduce symptoms for people with multiple sclerosis (MS). Researchers looked at 7,000 people with MS and found that those with the healthiest diets had the fewest symptoms and less disability than those who didn't eat...
Post on Wed, Jan 10, 2018 by Paula Gallagher
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Dinner Tonight: Cauliflower Crust Pizza
You know that cauliflower is a hot vegetable when you see it offered as an option on the menu at a local steak house. Instead of prime rib, you could order cauliflower steak! It's no wonder – cauliflower is a versatile superfood. From steaks to cauliflower wings(!), cauliflower’s...
Post on Tue, Jan 09, 2018 by Paula Gallagher
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Dr. Mark Hyman's New Book: "Food. What the Heck Should I Eat?"
This blog was written by Dr. Mark Hyman about his new book, Food. What the Heck Should I Eat? (Article reposted with permission from Dr. Mark Hyman.) * * * Eating healthy is more confusing than ever. I’ve been studying nutrition for 35...
Post on Mon, Jan 08, 2018 by Village Green Admin
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