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Healthy Living Blogs
From Village Green Apothecary
All About C
In our series about vitamins and minerals, we have looked at vitamin A and all the B vitamins. Today, it's vitamin C's turn. Vitamin C is one of the most commonly taken vitamins and it is also one of the easiest to get in your diet... if you eat lots of fruits and vegetables. Unfortunately, that is not the case for many because of diets rich in...
Post on Wed, Feb 21, 2018 by Paula Gallagher
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EWG's Healthy Home Guide
Recently, I wrote about my home renovation, as well as tips to make your home healthier. Well, the renovation is done, and we are happy that the chaos, noise and dust is over with. Before starting the whole process we did some research on how to make...
Post on Tue, Feb 20, 2018 by Paula Gallagher
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5 Heart Health Facts You Should Know
February is American Heart Month and heart disease is the number 1 killer in the United States. Not cancer, not accidents... heart disease. For many, this is a preventable disease. A healthy diet of whole natural foods, regular exercise and good quality sleep can go a long way...
Post on Mon, Feb 19, 2018 by Paula Gallagher
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Dessert Tonight: Chocolate Hazelnut Avocado Pudding
Valentine's Day is definitely an indulgent holiday, especially when it comes to chocolate. And although most chocolate is high in fat, sugar and not-so-natural ingredients, good dark chocolate has many positive things going for it. Benefits include a lower risk of cardiovascular disease, reduced stress, and even improved...
Post on Wed, Feb 14, 2018 by Paula Gallagher
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A Greener Valentine's Day
Although Valentine's Day is all about love, it can also be very wasteful. I am all about loving and caring and GIFTS... but there are many ways that we can swap the traditional gifts for some greener choices, showing the Earth a little love, too. Here are some...
Post on Tue, Feb 13, 2018 by Paula Gallagher
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Could Jack Pearson’s Diet Be to Blame?
Fans of the hit NBC series This Is Us finally learned how the beloved character Jack Pearson died, but did they get the full story? In a recent episode, after a fire breaks out at the Pearson residence, a doctor explains that excessive smoke inhalation stressed Jack’s heart,...
Post on Mon, Feb 12, 2018 by Neal Barnard, MD, FACC
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Breakfast Today: Tropical Green Smoothie
I love winter, but to be honest, I am ready for the warm weather. It has been an especially cold one around here and the sun has been hiding most days. Some mornings it seems particularly hard to get out of a cozy...
Post on Wed, Feb 07, 2018 by Paula Gallagher
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Getting to Know B Vitamins: Part 2
Last week we touched on half of the B vitamins and what they do. To learn more about B1 (thiamine), B2 (riboflavin), B3 (niacin) and B5 (pantothenic acid), click here. This week we will look at the remaining...
Post on Tue, Feb 06, 2018 by Paula Gallagher
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What is Nutritional Yeast and Why You Should Eat It
If you haven't tried nutritional yeast yet, you should! Nutritional yeast is specifically cultivated as a food crop for use as a nutritional supplement and to add flavor to foods. It has a deliciously nutty, slightly sweet and cheese-like flavor. This yeast is...
Post on Wed, Jan 31, 2018 by Paula Gallagher
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Getting to Know B Vitamins
The second installment of Vitamins and Minerals: From A to Zinc, is all about the Bs. Actually, four of the Bs, particularly B1, B2, B3 and B5. Watch for the B6, B7, B9 and B12 in a blog next...
Post on Tue, Jan 30, 2018 by Paula Gallagher
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