Healthy Living Blogs
From Village Green Apothecary
Dietary Guidelines Recommendation for Dairy Increases Cancer Risk
Research shows that three servings of milk a day can increase breast cancer risk by up to 80% and risk of death from prostate cancer by 141%.But the Dietary Guidelines currently recommend up to three servings of dairy a day. It’s time for the upcoming 2020-2025 Dietary Guidelines for Americans to indicate...
Post on Wed, Aug 12, 2020 by Susan Levin, MS, RD, CSSD
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4 Effective Supplements for Anxiety
If you are feeling more anxiety than ever, you are not alone. Our current health crisis, and the ripple effects that it has caused, is unprecedented and astounding. So much has changed in such a short period of time, and we are all adapting...
Post on Tue, Aug 11, 2020 by Margo Gladding
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Lunch Today: Easy Blueberry Cornbread Muffins
Two of summer's great pickings come together for this delicious blueberry cornbread. This fun twist on regular cornbread uses fresh blueberries and corn-off-the-cob, and makes a perfect addition to any barbecue, picnic or at-home summer meal. Blueberries add a burst of fresh berry flavor...
Post on Mon, Aug 10, 2020 by Paula Gallagher
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6 Tips to Help With Postpartum Blues
My son is now 11 years old, but I still remember how hard those early months were. Everyone always told me that nothing could prepare you for life with a new baby, especially emotionally, and boy was that true. What surprised me the most...
Post on Tue, Aug 04, 2020 by Paula Gallagher
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Breakfast Today: Delicious Vegan Huevos Rancheros
Huevos rancheros or "rancher's eggs" is a classic Mexican breakfast. Fried eggs are nested in a bed of refried beans, sour cream and salsa and served atop a warm tortilla. This recipe takes this classic brunch food and gives it a healthy...
Post on Mon, Aug 03, 2020 by Paula Gallagher
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5 Reasons to Love Farmers Markets
I am big fan of farmers markets for so many reasons – but mainly because of the variety of fresh fruits, vegetables, baked goods and other fun things that are offered by people in my area. Farmers markets serve as a way for people...
Post on Wed, Jul 29, 2020 by Paula Gallagher
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Plant-Based Diets Shown to Fight Hypertension in Black People
Black people had a nearly twofold higher mortality rate than their white peers for hypertension-related heart disease deaths in 2018, according to a new study in the journal Hypertension. While several factors played a role in this disparity, a plant-based...
Post on Tue, Jul 28, 2020 by Neal Barnard, MD, FACC
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Lunch Today: Peachy Bean Salad
A bite into the perfectly ripe peach and having the juice drip down your chin can be one of summer's sweetest treats. Farmers markets are overflowing with summer produce and, like me, you may be tempted to buy a couple of baskets...
Post on Mon, Jul 27, 2020 by Paula Gallagher
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New Study: Cinnamon May Help Blood Sugar Levels in Prediabetes
A study published last week in the Journal of the Endocrine Society found that taking cinnamon may have positive effects on blood sugar control in people with a condition known as prediabetes, and may even slow the progression toward type 2 diabetes. Although the...
Post on Wed, Jul 22, 2020 by Paula Gallagher
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USDA Says Cut Saturated Fat - But Works With Program to Push Cheese
Scientists working for Dairy Management Inc. (DMI), an organization with U.S. Department of Agriculture oversight, have partnered with Taco Bell to introduce a Grilled Cheese Burrito to get Americans to eat more artery-clogging cheese. That’s a...
Post on Tue, Jul 21, 2020 by Susan Levin, MS, RD, CSSD
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