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Healthy Living Blogs
From Village Green Apothecary
4 Effective Tips for Autumn Allergies
Itchy eyes? Runny nose? Cross reactions with food? It feels like the season for allergies never goes away. This fall, from hay fever and ragweed to mold from the falling leaves, swollen joints and inflammation, allergies and allergic reactions can manifest in mysterious and complex ways. Worse yet, sometimes the standard solutions can be just as irritating and toxic! To help you navigate this novel allergy season, here are some...
Post on Mon, Oct 26, 2020 by Teri Cochrane
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How Gut Health and Bacteria Impact Your Immune System
Hippocrates once said that "all diseases begin in the gut," and recent science supports this quote. From your digestive tract to your cardiovascular system and beyond, the presence of a diverse array of healthy bacteria in your gut is critical to...
Post on Wed, Oct 21, 2020 by Village Green Nutrition Team
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Your Guide to Vitamin D: Why It’s Important and How to Get Enough of It
A healthy lifestyle starts with a balanced diet to give your body all the nutrients it needs to thrive, from calcium to vitamin D, iron and more. Healthy eating plays a role in preventing certain diseases and...
Post on Tue, Oct 20, 2020 by Village Green Nutrition Team
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6 Ways to Strengthen Your Immune System Naturally
Now that fall is here, you might be looking to strengthen your immune system to avoid catching one of the many “bugs” that become more prevalent in colder weather. It never hurts to incorporate a few immune-boosting tips into your daily routine, even if...
Post on Tue, Oct 20, 2020 by Village Green Nutrition Team
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Great Reasons to Eat More Oats
A steaming hot bowl of oatmeal is THE ultimate cold weather food. And not only are oats comforting, they are also very good for you. They are loaded with vitamins and minerals like phosphorus, thiamine, immune-boosting zinc and magnesium. And...
Post on Tue, Oct 20, 2020 by Paula Gallagher
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3 Tips for Healthy Teeth
How can you help your kids' have healthy teeth? It requires more than brushing and flossing twice a day. Optimal nutrition and a healthy lifestyle are equally important when it comes to ensuring that your child’s teeth grow...
Post on Mon, Oct 19, 2020 by Paula Gallagher
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5 Nutritious Essentials to Reduce Breast Cancer Risk
Eating a plant-based diet can reduce your risk for breast cancer and help stop recurrence. Whole plant foods like fruits, vegetables, whole grains and beans help maintain healthy hormone levels, while phytonutrients, the naturally occurring chemicals in plants, can contribute to fighting cancer. Here are...
Post on Wed, Oct 14, 2020 by Neal Barnard, MD, FACC
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Healthy Benefits of Probiotics for Women
Finding balance amid career, relationships, hobbies, personal life, and health is often difficult. Eating right can be tough when you're always on the go, and modern diets often don't include enough of the fiber and beneficial nutrients our bodies need...
Post on Wed, Oct 14, 2020 by Village Green Nutrition Team
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5 Healthy Snacks for Kids
Whether your kids are homeschooling, virtual learning or in class learning, I bet that snacks are a big part of the day. Snacks can make up the majority of your child's calories, so making sure that they are...
Post on Tue, Oct 13, 2020 by Paula Gallagher
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7 Natural Immunity Boosters for Kids
Sometimes it feels as if threats are everywhere. There's always something ready and waiting to attack our children's immune systems – from allergens and bacteria to ever-evolving strains of the common cold – and we don't want...
Post on Mon, Oct 12, 2020 by Village Green Nutrition Team
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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