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Healthy Living Blogs
From Village Green Apothecary
Radio Show on Sunday: The Unhealthy Truth About Our Food Supply: Interview with Robyn O'Brien
Join host Dana Laake and her special guest Robyn O'Brien, author of The Unhealthy Truth: How Our Food Is Making Us Sick and What We Can Do About It. Robyn O'Brien is an author, researcher and mother of four who has leveraged her experience as a food industry analyst to expose how failed federal policy and exploitative financial incentives have accelerated the toxicity of the US food supply. Robyn is the founder of AllergyKids Foundation, an organization designed to protect...
Post on Fri, Aug 19, 2011 by Paula Gallagher
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Protein at Breakfast May Help With Weight Loss
A University of Missouri researcher has found that a protein-rich breakfast keeps you feel full for longer and and reduces hunger throughout the day. Using an MRI, they discovered that eating a protein-rich breakfast reduces the brain signals controlling food motivation and reward-driven eating behavior. Researchers looked at the eating habits of teenage girls and...
Post on Tue, Aug 16, 2011 by Paula Gallagher
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Are Your Conditioned Thoughts Holding You Back from Success?
Recently, someone said to me “You know Debi, while the lifestyle changes you talk about are simple, they’re not easy.” So much of what we do each day is the result of ritualistic habit. We barely have to think about so many of the tasks we perform, from which shoe we put on first to...
Post on Thu, Aug 11, 2011 by Debi Silber, The Mojo Coach
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A New Application for Glucosamine
Glucosamine is well known for its use in relieving joint pain. But a recent study shows that it may have a new application in reducing lung cancer risk. Inflammation plays a key role in lung carcinogenesis. Studies have reported a lowered lung cancer risk when taking non-steroidal anti-inflammatory drugs (NSAIDs). In a study involving data...
Post on Thu, Aug 11, 2011 by Margo Gladding
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3 Tips to Go Green and Save Money
Do you believe that living greener costs too much, and that is the main reason you are held back from adopting a greener lifestyle? To be sure, many vendors do charge a premium for green products. I have hard time with...
Post on Thu, Aug 11, 2011 by Steve Stillwater
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Green Job Opportunities: In a Tough Job Market Consider Jobs Focused On Sustainability & Green Living
The job market is scary. The unemployment rate is currently more than 9%, and new job creation is sluggish at best. Good-paying jobs are not readily available. If you are out of work, it is common to look for many months before landing a job, even one that is not particularly to your liking. One...
Post on Wed, Aug 10, 2011 by Steve Stillwater
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Why Great Intentions Aren't Enough
A question recently came up. “Why is it so hard to change our eating and exercise habits if we’re unhappy with the way we look and feel?” There are many reasons for this. One reason change can be difficult is when it conflicts with your needs, values or lifestyle. Here’s where you take on a...
Post on Tue, Aug 09, 2011 by Debi Silber, The Mojo Coach
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5 Common Energy Zappers
Do you experience daily energy slumps? Need caffeine or sugar to get you through your day? If so, read the list below to see if you are falling victim to the five most common energy zappers. Identifying and addressing unhealthy habits is the first step towards feeling your best. 1. Poor Food Choices ...
Post on Mon, Aug 08, 2011 by Margo Gladding
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Sunday Radio Show: Cardiovascular Health for Women
Host Dana Laake and her special guest Dr. Deanna Minich will be discussing cardiovascular health for women. Deanna Minich, PhD, FACN, CNS is Vice President for Research & Development Communications for Metagenics. She has published over 15 articles in peer-reviewed, scientific journals, and has published three books on nutrition. At Metagenics, Dr. Minich's numerous responsibilites...
Post on Thu, Aug 04, 2011 by Village Green Admin
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5 Ways to Improve Your Health by Going Green
I spend a fair amount of time on Living Green and Saving Energy describing how to go green and save money as a result. But as important as saving money is for most people, perhaps it is not the most important benefit of a greener lifestyle. Green living can improve your health as well. Here...
Post on Thu, Aug 04, 2011 by Steve Stillwater
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