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Healthy Living Blogs
From Village Green Apothecary
Do You Have Trouble Swallowing Pills?
“My calcium supplement is too big to swallow. Can I open the capsule?” (Or crush it, or cut it in half?) These are common questions that we hear at the pharmacy. The first thing I ask people is to show me how they are taking their pills. If you are tilting your head back and trying to swallow your vitamins or medications, then you are actually making it harder for yourself because you are narrowing your throat. Take your pills...
Post on Thu, Dec 15, 2011 by Paula Gallagher
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Prenatal Vitamins Linked to Decreased Autism
Thinking of becoming pregnant? Well, don’t wait until the two pink lines show up on your home pregnancy test to start preparing. It’s important for a woman to start taking a good quality prenatal that contains 800 mg of folic acid as well as iron, calcium and vitamin D3, as soon as she starts trying...
Post on Tue, Dec 13, 2011 by Paula Gallagher
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Childhood Obesity ... And How to Prevent It
One of the most important reasons for parents to get themselves feeling, looking and living their best is for the sake of their kids. Did you know that right now over 50% of all kids are overweight? At this point, one-third of their diets consists of nothing but junk food. Add to that “portion distortion,”...
Post on Mon, Dec 12, 2011 by Debi Silber, The Mojo Coach
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Is Your Workout Working?
I’ve found that many people have the best of intentions when it comes to exercise, but it’s one of the easiest ideas that we dismiss. One reason why people often fall off track is because they feel guilty giving themselves any type of self care. They’ll only take care of themselves once everyone else is...
Post on Thu, Dec 08, 2011 by Debi Silber, The Mojo Coach
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Christmas Trees: Real vs. Fake
Every year my husband and I debate whether we should break down and buy an artificial tree or continue to make the trek to a tree farm to cut down a living tree. Real tree has won out so far. But even though the smell of pine is lovely, part of me is filled with...
Post on Wed, Dec 07, 2011 by Paula Gallagher
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Favorite Things: Pathway Kids' Cough
Both my kids have started the winter season with a hacking cough that keeps them (and me) awake at night. Traditional cough medications for children under 6 have been shown to be ineffective and sometimes harmful. So after two sleepless nights, I started giving them Pathway Kids' Cough. Pathway Kids' Cough...
Post on Tue, Dec 06, 2011 by Paula Gallagher
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First Aid Kit for Traveling With Kids
We travel a lot. In the summer we head to the cottage every weekend (4 hours away to a remote Northern Ontario location), and we also make annual trips to somewhere warm. With two kids, it is important to have on hand a first aid kit that includes items that you are going to need...
Post on Mon, Dec 05, 2011 by Paula Gallagher
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We Are What We Believe
We are what we believe. Our belief system is formed by the repetition of an idea (a positive or negative idea) from someone we trust. For example, if someone you trusted repeatedly told you how wonderful you are, you may feel confident in your wonderfulness If on the other hand, you were told repeatedly how...
Post on Thu, Dec 01, 2011 by Debi Silber, The Mojo Coach
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5 Natural Solutions for Dry Skin
Redness, flaking, and cracking of the skin can be common during the winter months when temperatures outside are so cold and the indoor air so dry. Here are some tips to help soothe, heal, and moisturize your ailing skin. 1) Eat foods rich in healthy fats – foods such as salmon, avocado, walnuts, flax seed,...
Post on Wed, Nov 30, 2011 by Margo Gladding
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5 Tips for a Greener Holiday Season
I am not referring to those folks who live in a no snow zone. I am talking about having an environmentally friendly holiday. The holidays are a time of family, food, and thankfulness. Unfortunately, they are also a time of waste. In North America we are consumers of everything and events like Black Friday seem...
Post on Tue, Nov 29, 2011 by Paula Gallagher
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The product works amazingly! I took it for three months and noticed that it was working to its full effect. I am very happy with the results!
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Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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