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Healthy Living Blogs
From Village Green Apothecary
Vitamin D Levels in Moms Linked to Baby Language Skills
A new study out of Australia suggests pregnant women who do not get enough vitamin D could be putting their children at risk of language difficulties. Researchers looked at levels of the sunshine vitamin in more than 700 pregnant women, then measured their children's behaviour and language development. They found that the children of mothers with the lowest levels of vitamin D were twice as likely to experience language difficulties, compared to those whose mothers had normal levels of the...
Post on Wed, Feb 22, 2012 by Paula Gallagher
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BPA and Weight Gain
A new study in the The Journal of Clinical Endocrinology and Metabolism has found that high levels of bisphenol A (BPA) in older adults are associated with increased weight and waist size, both indicators of obesity that can lead to serious illness and disease. Researchers in China have found that adults over the age of...
Post on Tue, Feb 21, 2012 by Paula Gallagher
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Staying Connected
A thought for today: stay connected with friends and family. Even with all of the devices at our fingertips to help us stay in touch, it’s so easy to get caught up in our lives that we forget to stay in touch. Think of what happens to a garden when it’s neglected. Flowers die, weeds...
Post on Wed, Feb 15, 2012 by Debi Silber, The Mojo Coach
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Magnesium Decreases Risk of Stroke
Research published in the latest American Journal of Clinical Nutrition has found each 100 mg increment of magnesium intake per day was associated with an 8% risk reduction for stroke. Seven studies were evaluated to determine if magnesium intake had an effect on stroke occurrence. Magnesium is a key anti-inflammatory mineral that relaxes your nerves...
Post on Tue, Feb 14, 2012 by Paula Gallagher
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Support for a Poor Appetite
While it seems that the majority of people have the opposite problem – an excessive appetite – there are many individuals who experience a lack of desire to eat. This tends to affect many older people, but can also be common in children and adults, too. There are many factors that can cause one’s appetite...
Post on Mon, Feb 13, 2012 by Margo Gladding
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Coping with Grief: Bach Flower "Star of Bethlehem"
Grief is a hard emotion and people deal with it many different ways. I recently lost an uncle to Alzheimer's. It was a long and hard road for...
Post on Thu, Feb 09, 2012 by Paula Gallagher
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Is Your Workout Working?
Welcome to my private gym where my clients train. Is YOUR workout working? Watch the video to learn more.
Post on Wed, Feb 08, 2012 by Debi Silber, The Mojo Coach
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Whole Foods Backs Down to GMO Giant Monsanto
After 12 years of fighting this biotech giant, Whole Foods has backed down from trying to stop Monsanto genetically engineered (GE, or GMO) crops from contaminating the nation’s 25,000 organic farms and ranches, saying that GMOs and organic plants have to coexist in this world. Biotechnology is big business. The mother of agricultural technology, Monsanto...
Post on Mon, Feb 06, 2012 by Paula Gallagher
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The Greatest Dietary Change You Can Make for Lasting Health and Weight Loss
OK, you’re not going to like me for this one but here goes... After helping hundreds of clients lose hundreds of pounds while regaining their health and energy over the last 20 years, my private VIP’s have found this to be the greatest dietary change leading to lasting success… Lose the wheat and lose the...
Post on Wed, Feb 01, 2012 by Debi Silber, The Mojo Coach
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Exercise Leads to Better Night's Sleep
If you struggle with getting a good night's sleep, you may want to add some exercise to your daily routine. We all know that a good night's sleep is important for overall health. But trying to get some good quality zzz's remains elusive for many. There are many drugs and supplements that promise a restful...
Post on Tue, Jan 31, 2012 by Paula Gallagher
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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