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Healthy Living Blogs
From Village Green Apothecary
5 Supplements to Help Keep Your Kids Healthy
I am not sure if it’s because I have a 4-year-old that just started school or a-2 year-old who is in daycare, but I am doing my best to keep my kids as healthy as possible. What this means to me is arming them with the best nutrition possible and practicing good hygiene. Today I sent my son to school with strawberries, carrots, blueberries, cukes and carrots... and they all came back home with him. Even trying my best, my...
Post on Wed, Sep 04, 2013 by Paula Gallagher
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Supplements and Surgery
If you are about to have surgery, you have most likely been instructed to discontinue all supplementation about 2 weeks prior to surgery. In many cases, this has to do with the blood thinning effects that a number of plant-based medicines possess. Herbs like ginkgo biloba, garlic, ginger, St. John’s wort, willow bark, clove, bromelain,...
Post on Wed, Aug 28, 2013 by Paula Gallagher
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Clean Out Your Cabinets, Lose Weight: How Your Environment Can Be Your Best Defense Against Overeating
You’ve heard it before: make eating right a no-brainer. Keep junk food out of the house and fill your kitchen with easy-to-eat healthy options. But it’s very tempting to keep just a few favorite snacks on hand. You know how to manage your cravings, right? You can eat just one, right? Perhaps not. Recent research...
Post on Tue, Aug 20, 2013 by Debi Silber, The Mojo Coach
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Big Diet Data is Coming... Will You Listen?
Have you ever kept a diet diary, writing down in detail every morsel of food you eat? What about an exercise log, tracking your workouts and fitness progress? These methods have been used as assessment and diagnostic tools for years by nutritionists and trainers. In addition to being valuable for professionals, food and exercise logging...
Post on Mon, Aug 19, 2013 by Jared Rice
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5 Back-to-School Blogs
It’s that time of year again. The days get shorter, the nights get cooler and another school year is about to start. I have a 4 year old who will be starting school this year and although he is excited, mom is a bag of nerves. Here are 5 blogs with helpful hints to make...
Post on Wed, Aug 14, 2013 by Paula Gallagher
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Omega-3s for Prevention and Treatment of Oral Cancer
Foods containing omega-3 fatty acids may help in the prevention of both early and late stage oral and skin cancers, according to a study published in the journal Carcinogenesis. The focus was mainly on a type of cancer called squamous-cell carcinoma. This is one of the major forms of skin cancer affecting the...
Post on Tue, Aug 13, 2013 by Paula Gallagher
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Dinner Tonight: Salsa Recipe
I cannot wait until the tomatoes in the garden are ready... so I can make the best salsa ever! Well, at least my family thinks so. I originally found the recipe in one of the Moosewood Cookbooks and have tweaked it over the years,...
Post on Tue, Aug 06, 2013 by Paula Gallagher
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Don’t Miss This Nutrition Resource
No question the Village Green blog, the website, the weekly radio show and the friendly, helpful staff in the store make up a reliable and well-rounded resource for all things related to health, nutrition and natural supplements. But with...
Post on Mon, Aug 05, 2013 by Jared Rice
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Protect Your Right to Personalized Medicine
Custom compounding provides real solutions for individuals that have a variety of needs that regular pharmacy cannot meet. It enables medications to be personalized for patients. For example, individuals with allergies to preservatives, dyes, gluten, and sugar can receive medication that can be formulated without...
Post on Tue, Jul 30, 2013 by Margo Gladding
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Smart About Soy
Superfood soy? Not so fast. Unfortunately many of us have been taught that soy is a health food. But is it? Soy is present in many processed foods in our American diet, used as a protein replacement in vegetarian and vegan diets, and is promoted for health benefits. While it’s widely used, its many adverse...
Post on Mon, Jul 29, 2013 by Debi Silber, The Mojo Coach
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The product works amazingly! I took it for three months and noticed that it was working to its full effect. I am very happy with the results!
The product works amazingly! I took it for three months and noticed that it was working to its full effect. I am very happy with the results!
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Bethesda, Maryland, 20814
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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