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Healthy Living Blogs
From Village Green Apothecary
Not Just a Weed: Health Benefits of Dandelion
My little guy has been presenting me with dandelions he picks on his way to school. To him, they aren’t unwelcome weeds on manicured lawns; to him, they are bright yellow flowers that make Mommy smile. But they are also much more. Here are some of the health benefits of dandelion. Digestive Aid: Dandelion roots and leaves have a bitter taste that stimulates the release of saliva and stomach...
Post on Wed, May 14, 2014 by Paula Gallagher
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Three Cleanses for Spring Detox
Spring, a time of renewal, is a natural time for detoxification. Though the body naturally detoxifies itself, with subtle diet changes and some nutritional supplements, we can help aid the process. Herbs, water, exercise, and a clean diet can support the body, giving it...
Post on Mon, May 12, 2014 by Paula Gallagher
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Sinus Survival Program for Seasonal Allergies
It is already looking like one of the worst allergy seasons in years. This is the time to start preparing your immune system for seasonal allergies. The Sinus Survival program offers strategies and solutions for sinus sufferers, helping to eliminate the cause that creates...
Post on Wed, May 07, 2014 by Paula Gallagher
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2014 Dirty Dozen and Clean Fifteen
The Environmental Working Group (EWG) released its 2014 Dirty Dozen™ last week. The list exposes the most pesticide-contaminated produce. Apples were at the top of the list again, followed by strawberries and grapes. Although washing produce thoroughly can help reduce the pesticide residue, I...
Post on Mon, May 05, 2014 by Paula Gallagher
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Tips for Allergy Relief
Although it has been the coldest and longest winter in North America, and for many areas it still doesn't feel like spring is here, one sign that it has arrived is the increasing number of symptoms associated with allergies – sneezing, runny nose and...
Post on Wed, Apr 30, 2014 by Paula Gallagher
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Belly Fat Help
It is difficult to "spot" reduce any specific area, including the abdomen. Belly fat is a common complaint (particularly among women) and can increase with age due to decreased estrogen levels, which affect body fat distribution. The trouble with belly fat is that it is not...
Post on Wed, Apr 30, 2014 by Paula Gallagher
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3 Simple Tips for Healthy Teeth, a Healthy Smile and a Healthier You
Two weeks ago, I took my two kids to the dentist. My oldest is a great brusher, loves to floss and grabs a Granny Smith for a snack. Unfortunately brushing my youngest one's teeth becomes a wrestling match every time she sees a...
Post on Mon, Apr 21, 2014 by Paula Gallagher
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Dinner Tonight: Spring Salad Greens with Honey Lime Vinegrette
With spring finally here, I have been feeling more like eating salad greens. I tried this salad the other night and it was a winner with everyone. This recipe is chock-full of powerful nutrients like folate, iron, monounsaturated fats, and protein. You can use any spring...
Post on Tue, Apr 15, 2014 by Paula Gallagher
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PlantFusion: The Perfect Protein Powder Featured on Good Morning America
Comedian Mark Malkoff used PlantFusion to fuel a dramatic transformation of his body in just 28 days. This past week, ABC Good Morning America interviewed Mark and talked about PlantFusion, streaming live on their website. Take a look! ABC US News | ABC Business News
Post on Mon, Apr 14, 2014 by Paula Gallagher
High Intensity Interval Training Part 2: A Huge Fitness Hit For Busy Moms
In last week's post we talked about what HIIT is (High Intensity Interval Training) and offered simple ways to create your own personalized HIIT routine. Here are the many benefits a HIIT routine can provide, giving you even more reason to try it. Efficiency....
Post on Mon, Apr 07, 2014 by Debi Silber, The Mojo Coach
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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