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Healthy Living Blogs
From Village Green Apothecary
Delicious Fall Recipe for Chai Ginger Apple Cider
Chai ginger apple cider is a delicious warming beverage that is the perfect end to a crisp fall day. The ginger is a great digestive aid and the aromas from immune-boosting chai spices will make your whole house smell like you have been baking all day. Chai tea is a traditional Indian tea made from black tea with spices added to it, such as cinnamon. It’s certainly delicious, but make sure when...
Post on Tue, Oct 14, 2014 by Paula Gallagher
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How to Change Up Your Boring Fitness Routine, Get Noticeable Results
If you find that you have a boring fitness routine, here’s how you can easily change things up – and get noticeable results! Your Boring Running Routine If your running has become routine and boring – try changing the route...
Post on Mon, Oct 13, 2014 by Paula Gallagher
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Dinner Tonight: Kale Salad with Cranberry Dressing
This coming weekend is always a little bittersweet. Here in Canada, our family celebrates Thanksgiving, but we also close down our cottage for the winter every year at this time. For us, this is the true marker of summer end, and the beginning of cold weather....
Post on Tue, Oct 07, 2014 by Paula Gallagher
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How to Succeed at Weight Loss: 6 Types of Dysfunctional Eating Styles
If you think dysfunctional relationships only involve people, I have news for you. You may have a dysfunctional relationship with food, which is keeping you from being able to succeed at weight loss in a way that lasts. The FIRST step to freeing...
Post on Mon, Oct 06, 2014 by Debi Silber, The Mojo Coach
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Dinner Tonight: Pumpkin Pancakes
'Tis the season for all things pumpkin flavored, from candy to your morning coffee... and even beer. In fact, in the last 5 years, pumpkin sales have increased a whopping 34% (USDA). Pumpkin is loaded with antioxidants that contribute to good vision, healthy skin, a strong immune...
Post on Wed, Oct 01, 2014 by Paula Gallagher
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Digestive Health Series: Acid Reflux
In this weekly series, we will look at digestive health and natural approaches to related problems like candida, irritable bowel syndrome, acid reflux, and food allergies. The first issue we will tackle is acid reflux. Acid reflux or heartburn occurs when stomach acid...
Post on Tue, Sep 30, 2014 by Paula Gallagher
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Accomplishing More: 7 Truths for Increased High Energy
If you had more energy, you could… If you had more energy, you would… The truth is, with increased high energy you could and probably would do so many more things. It just seems to make sense that you would get more...
Post on Mon, Sep 29, 2014 by Debi Silber, The Mojo Coach
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Dinner Tonight: Carrot Ginger Soup
I picked up a bushel (yes, a bushel) of carrots at a local farm this past weekend. Apparently, it was a great year for carrots around here. With visions of stews, casseroles, and healhy-ish muffins, I hauled the 15 pound bushel of orange goodness home. First on...
Post on Tue, Sep 23, 2014 by Paula Gallagher
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Two Life Changing Words: How "Yes" and "No" are Misused
The words “yes” and “no” are extremely powerful words that carry strong feelings and emotions. These can even be life changing words. But these words are also the most misused words in our language today. Because of this, you may have what I call...
Post on Mon, Sep 22, 2014 by Debi Silber, The Mojo Coach
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Stress Series: How Stress Affects Mood and How a Natural Approach Can Help
In the last of our series on stress, we will be looking at how stress affects mood and how it can contribute to mood swings. A mood swing is an extreme or rapid change in mood or personality. Mood swings can last a few minutes,...
Post on Wed, Sep 17, 2014 by Paula Gallagher
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