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Healthy Living Blogs
From Village Green Apothecary
Holiday Eating Survival: Part One
The holidays are upon us! If you celebrate by traveling to be with those you love, using the time to vacation and overindulge, I’ve got the perfect "survival guide" to help you avoid packing on the holiday pounds. While we all look forward to the many warm feelings, anticipating the variety of experiences a holiday can bring, one of the things no one looks forward to is giving ourselves the “gift” of...
Post on Mon, Dec 15, 2014 by Debi Silber, The Mojo Coach
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We’re Here for You: Join the Personalized Health Revolution with IQYOU
Pain Series: A Natural Approach to Arthritis
According to the CDC, over 50 million Americans suffer from some sort of arthritis. Arthritis occurs when the body’s cushioning cartilage breaks down and bones may begin to rub against each other, causing inflammation and joint pain. The most common form of arthritis is osteoarthritis, which is...
Post on Mon, Dec 08, 2014 by Paula Gallagher
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We’re Here to Help: Individualized Nutrition That’s Specific to You, Not Someone Else
If you are overwhelmed when you walk...
Post on Wed, Dec 03, 2014 by Marc Isaacson, President, Village Green Apothecary
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Dinner Tonight: Crispy Baked Cauliflower
Cauliflower (along with cabbage and broccoli, to name a couple others) belong to the Brassicaceae family, which literally translates to “cabbage” in Latin. Also referred to as cruciferous vegetables, they are a rich source of vitamins and minerals—including vitamins C, E, K, and A, as well as...
Post on Tue, Dec 02, 2014 by Paula Gallagher
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Pain Series: A Natural Approach to Pain Management
If you are one of the millions of pain sufferers, then you know that it can be both physically and emotionally burdensome. Chronic pain especially, can impact work productivity, ability to sleep, energy levels, concentration, social relationships, and overall enjoyment of life. Whether it is migraines, back...
Post on Mon, Dec 01, 2014 by Paula Gallagher
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Dinner Tonight: A Twist on Italian Wedding Soup
Lately, I have been craving warm comfort foods. This variation of Italian Wedding Soup uses a heartier leafy green than spinach, and navy beans instead of orzo pasta. The one thing that remains the same is the meatballs. This soup provides an excellent source of fiber, vitamins,...
Post on Mon, Nov 24, 2014 by Paula Gallagher
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We're Here to Help You – Introducing Your New Personal Chef
It can be frustrating trying to figure out which foods to eat to stay healthy. Which foods should you avoid and which ones are right for you...
Post on Wed, Nov 19, 2014 by Marc Isaacson, President, Village Green Apothecary
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5 Pathway Supplements for a Strong Immune System
They are calling it Snowvember in my parts... and along with all the fluffy white stuff comes runny noses, nagging coughs and itchy throats. Although we were caught off guard with the early snowfall, I am determined to not to let our immune systems suffer the consequences....
Post on Tue, Nov 18, 2014 by Paula Gallagher
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Meet Amanda Buxbaum, Licensed Nutritionist at Village Green
At Village Green Apothecary, we are proud of our extremely knowledgeable and thoughtful staff. We encourage you to come into the store to meet everyone. One of our talented nutrition experts is Amanda Buxbaum. She is a Licensed Nutritionist with a Masters Degree in Human Nutrition from...
Post on Mon, Nov 17, 2014 by Paula Gallagher
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