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Healthy Living Blogs
From Village Green Apothecary
Summer Staples to Stabilize Blood Sugar
Research has shown that plant-based diets are powerful in many ways, from trimming away excess pounds to reducing cholesterol, blood pressure, and blood sugar. A new study shows that they also help with late-stage diabetes. Researchers tested a vegan diet for people with diabetic neuropathy, often experienced as numbness or as a stabbing, tingling, or burning sensation in the feet or hands. Participants in this 20-week study lost 14 pounds, improved diabetic...
Post on Tue, Jun 02, 2015 by Neal Barnard, MD, FACC
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Change in Dietary Guidelines for 2015
For years, we were told to stay away from eggs, butter, shrimp... well anything that was high in fat and contained cholesterol, to protect heart health and prevent heart disease. In the past, the U.S. dietary guidelines advised people to eat less than 300 milligrams...
Post on Mon, Jun 01, 2015 by Paula Gallagher
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Improve Your Eyesight With Vitamin E Rich Foods
Move over carrots. Although beta carotene (precursor to vitamin A and what gives carrots their orange color) has long been THE nutrient for eye health, a new study shows that vitamin E rich foods lessened the chances of cataracts by just over 25%. The review published in...
Post on Wed, May 27, 2015 by Paula Gallagher
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Green Spring Cleaning Tips for Your Home
I don't know about you, but spring cleaning is a big job around here. However, many of the products we may use while spring cleaning our homes are filled with ingredients that have proven negative long-term effects on our health. Ammonia, sodium hydroxide and triclosan are some...
Post on Tue, May 26, 2015 by Paula Gallagher
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Dinner Tonight: Grilled Portobello Mushroom Sandwich
It is definitely barbecue season. But the grill isn't just for burgers, hot dogs and steaks. There are plenty of options and recipes for those who are vegetarian, vegan or just desire a lighter alternative to meat. One of my favorite swaps is using Portobello mushrooms as...
Post on Tue, May 19, 2015 by Paula Gallagher
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Take Care of the Caregiver - How to Maintain Your Health and Sanity
Recently, I was asked to comment on: “How to take care of the caregiver?” Are you caring for others? Finding yourself exhausted and overwhelmed? If so, this is for you. How do you remember to take care of yourself when you’re a caregiver? If we’re spent, depleted...
Post on Mon, May 18, 2015 by Debi Silber, The Mojo Coach
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3 Steps for Spring Skin Care
Everyone wants soft, smooth skin, but unfortunately, our biggest organ usually gets neglected over the winter. Spring is the perfect time to refresh our skin. Here are some spring skin care steps to help you get ready for flip-flop and T-shirt season. 1. Cleanse: No matter how...
Post on Tue, May 12, 2015 by Paula Gallagher
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How to Stop Allergy Symptoms Fast
I am passing on another recommendation from Dr. Rob Ivker, author of Sinus Survival. He believes this product, called AllerDx, is a must-have for allergy sufferers. AllerDx is a Chinese herbal formula that has a multi-targeted approach to promote respiratory health and calm your overactive immune...
Post on Wed, May 06, 2015 by Margo Gladding
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How to Have Healthy Gums
I recently had our entire family in to the dentist for check-ups, and some of us came back with less than stellar reports. The dentist kept reminding me how important it is to floss to avoid cavities and also to maintain good gum health. Healthy gums are...
Post on Tue, May 05, 2015 by Paula Gallagher
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Top Two Secret Weapons for Natural Allergy Support
It’s that time of year again – the dreaded allergy season. You know, where your head hurts, you can’t think, your eyes and ears itch, your nose runs, you sneeze, you feel drugged and you just want to close your eyes. But, what if you were equipped...
Post on Mon, May 04, 2015 by Margo Gladding
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