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Healthy Living Blogs
From Village Green Apothecary
Dinner Tonight: Grilled Summer Vegetables
Summer seems short enough, which means we should take every opportunity possible to spend as much time as we can in the great outdoors. So as the weather gets warmer, instead of slaving over a hot stove, try this healthy and delicious marinated vegetable medley. If you have a garden, use the bounty that it offers. Add green beans, or carrots. No matter what you use, this will be a nutritious addition to...
Post on Tue, Jun 13, 2017 by Paula Gallagher
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How to Choose a Natural Toothpaste
Picking a toothpaste can be very confusing. With promises of minty fresh breath, stronger enamel and whiter teeth, the toothpaste industry has become very competitive. Conventional toothpastes usually contain many chemicals, from fluoride and triclosan to sodium laureth sulphate and artificial sweeteners. One segment of this industry that...
Post on Mon, Jun 12, 2017 by Paula Gallagher
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Lunch Today: White Bean Salad
This is a great salad to keep you going all day long. High in protein and full of flavor, thanks to fresh ingredients, this salad will be a great addition to your lunch box. Dried beans give you the best texture because they're firmer and hold their shape...
Post on Wed, Jun 07, 2017 by Paula Gallagher
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Improving Thyroid Function
I was diagnosed with hypothyroidism over 13 years ago. Having an underactive thyroid can cause fatigue, weight gain and sleep problems. However, some people have hyperthyroidism, or an overactive thyroid, which can cause weight loss and sleep problems....
Post on Tue, Jun 06, 2017 by Paula Gallagher
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How Village Green Apothecary Can Help You
Did you know that many prescription medications cause nutrient deficiencies? In plants, you can tell the signs of nutrient deficiencies just by looking at the leaves. In humans, symptoms may show up as fatigue, discolored nails, lackluster or brittle hair, or in other ways. Prescription risks and nutrient...
Post on Mon, Jun 05, 2017 by Paula Gallagher
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Dinner Tonight: Tofu Bowls with Millet and Avocado Dressing
A couple of weekends ago my neighbor made this green saucy mixture that we dipped veggies and shrimp in. I could not stop eating it, so I asked her what she called it was and she said Green Goddess Dressing. Now, I have had the bottle version before,...
Post on Wed, May 31, 2017 by Paula Gallagher
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Sinus Health: 10 Tips for Travelers
Travel season has started for many people. For some, this means the beginning of relaxation, but for others travel can bring agonizing sinus pain. Traveling is taxing on your body. It can be downright exhausting. Many people come back from a trip with a sinus infection or a...
Post on Tue, May 30, 2017 by Dan Gay
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Lunch Today: Mango Papaya Salsa
This isn't really a meal per se, but mango papaya salsa is a great topping for fish, burgers and chicken, and it makes a great dip, too! Since many will be having backyard parties and doing some grilling, this easy-to-make salsa, bursting with tropical fruit flavors, will be...
Post on Wed, May 24, 2017 by Paula Gallagher
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Dinner Tonight: Creamy Raw Avocado Soup
Switching to a raw food diet, also known as a “living food" diet, can have significant health and wellness benefits, from increasing energy and weight loss to disease prevention and minimizing the degenerative conditions of aging. A raw food diet consists of eating fully uncooked and unprocessed food,...
Post on Wed, May 17, 2017 by Paula Gallagher
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Concerns About FDA Approved Drugs
Last week findings published in the Journal of the American Medical Association (JAMA) found that nearly one-third of FDA approved drugs from 2001 through 2010 had major safety issues years after the medications were made widely available to patients. The study identified 123 drugs that had safety issues...
Post on Tue, May 16, 2017 by Paula Gallagher
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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