Healthy Living Blogs
From Village Green Apothecary
Your Diet Legacy and Your Daughter
As moms, we often try to instill our beliefs and standards in our children. Often, our goal is to ensure that our children learn from the benefit of our knowledge and experience so that they can create enriching, rewarding lives for themselves. So why is it then that one of the most significant messages moms often pass on to their daughters is the legacy of… dieting? Every mom wants the best for her...
Post on Mon, Sep 25, 2017 by Debi Silber, The Mojo Coach
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Pass the Ketchup
For the longest time, I feared ketchup would be the only source of fruit my children ingested. Unfortunately, most store-bought ketchups are laden with sugar (high-fructose corn syrup) and other ingredients that I shouldn't want my kids ingesting at every meal (or any meal). I found a recipe...
Post on Tue, Sep 19, 2017 by Paula Gallagher
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Do You Suffer From Protein Anxiety?
Do you suffer from “protein anxiety”? It’s a condition commonly seen in people who have never had a protein deficiency, but worry endlessly that they’re not getting enough. They pile on the meat, fish, eggs or cheese, trying to avert an imaginary lack of protein. Of course, the...
Post on Mon, Sep 18, 2017 by Neal Barnard, MD, FACC
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Dinner Tonight: Vegan Shish Kabobs
Before pumpkin spice takes over everything and fall officially hits, you need to try these savory marinated tofu skewers. They are the perfect dish to complement your weeknight dinner, or a delicious appetizer to bring along to a potluck or backyard BBQ...
Post on Wed, Sep 13, 2017 by Paula Gallagher
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How to Create and Maintain a Fit and Healthy Brain
So often we’re reminded to take care of our bodies so that they look and perform the way we’d like them to. Are we as concerned about keeping our brain fit, sharp and healthy? Here are a few...
Post on Mon, Sep 11, 2017 by Debi Silber, The Mojo Coach
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Dessert Today: Cantaloupe Salad
Growing up, lunch and dinner were always followed by dessert. Dessert was not cake and ice cream, it was whatever fruit was in season. I have fond memories of my dad just slicing up mangoes, honeydews and even pineapples at the table and passing...
Post on Wed, Sep 06, 2017 by Paula Gallagher
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Keeping Your Kids Healthy With Probiotics
We have been free of illness all summer. No colds, flus or any other sort of viruses. But as I walked my kids to school this morning, I realized that this streak might end soon. Kids are exposed to all sorts of bad bugs at school, so it’s...
Post on Tue, Sep 05, 2017 by Paula Gallagher
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Does Sugar Cause Diabetes?
The recent film What the Health raised the question as to whether sugar or other carbohydrates cause diabetes. Because blood sugar levels are high in diabetes, a common notion has held that eating sugar somehow triggers the disease process. The American Diabetes Association(1) and
Post on Wed, Aug 30, 2017 by Neal Barnard, MD, FACC
Fitness Tip - One Simple Move to Ensure You Get Your Workout Done
Exercise is usually the first thing that gets put off if you are busy... but it shouldn't be! Exercise offers incredible health benefits from, physical to mental, and it helps with the stress of dealing with everything else on that long to-do list! If you find that...
Post on Tue, Aug 29, 2017 by Debi Silber, The Mojo Coach
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6 Blogs to Help With Back to School
For some, school has already started, but for many this is the last week of summer before the schedules, homework and activities start up again. It is a hectic and busy time of year and can be stressful for both kids and parents. From worrying about what to...
Post on Mon, Aug 28, 2017 by Paula Gallagher
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