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Healthy Living Blogs
From Village Green Apothecary
Dinner Tonight: Leftover Turkey Chili
If you still have turkey left over, this recipe is a great way to use up the rest of it. It is full of fiber and protein and is super hearty for the chilly days ahead (no pun intended). This one-pot dinner offers the bone-warming comfort of turkey soup, but with a twist. Make your favorite chili as you normally would, but leave out any meat you’d typically use and instead throw in...
Post on Mon, Nov 27, 2017 by Paula Gallagher
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Stop Sugar Coating the Leading Causes of Obesity
Americans are drinking less soda. According to a new study, about half of American adults now drink sugary beverages on any given day – down from 61.5% in 2003. That’s good news for Americans’ health. But it’s not enough to stop our worsening obesity epidemic. Per...
Post on Tue, Nov 21, 2017 by Neal Barnard, MD, FACC
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Thanksgiving Dessert: Vegan Chocolate Pumpkin Pie
Thanksgiving is a day for giving thanks for all we have, for overindulging in foods, and hanging out with family and friends. I am thankful for all of these things... and I am also thankful when a delicious dessert ends a fantastic...
Post on Wed, Nov 15, 2017 by Paula Gallagher
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Cozy Up With a Cup of Tea
Although I love a cup (or three) of coffee in the morning, there is something about a cup of hot tea on a cold morning that I find so soothing. And I am not the only one! According...
Post on Tue, Nov 14, 2017 by Paula Gallagher
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Natural Congestion Relief
Now that we have entered cold and flu season, I often get asked what one can do to help loosen chest congestion and relieve coughs. Two of my favorite herbal products for natural congestion relief, that are best taken...
Post on Wed, Nov 08, 2017 by Margo Gladding
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Dinner Tonight: Vegan Shepherd's Pie
Once November hits, shepherd's pie starts to make an appearance at our house. It is comfort food, and depending on how you make it, it can also be a nutritionally dense food that the whole family can enjoy. The best thing about shepherd's pie is that there aren't...
Post on Tue, Nov 07, 2017 by Paula Gallagher
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Cold and Flu Season Predicted to Be Worst in Years
According to health officials, this season will be one of the worst for flu and colds on record. When tracking the flu, experts look toward the east and if that is any indication of what North...
Post on Wed, Nov 01, 2017 by Paula Gallagher
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Snack Today: Pumpkin Chickpea Hummus
Happy Halloween! The last few days around our house have been spent carving pumpkins and roasting seeds. Although most people compost the insides of the pumpkin, I say save it and use it to make this great hummus. It makes a great snack,...
Post on Tue, Oct 31, 2017 by Paula Gallagher
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Keep Antibiotics Working: New Health Campaign in England
It is no secret, that antibiotics are the most prescribed drug. Patients are quickly prescribed antibiotics for things like ear and sinus infections. But how are effective are they? It turns out that the overprescribing of antibiotics is actually decreasing their efficacy. A few years ago, the Infectious...
Post on Wed, Oct 25, 2017 by Paula Gallagher
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Healthy Halloween Recipes for Kids
Looking for healthy, festive treats to make with your kids in the week leading up to Halloween? We’ve got you covered! In a fun new video, Physicians Committee dietitians Karen Smith, R.D., Susan Levin, M.S., R.D., and their kids share...
Post on Tue, Oct 24, 2017 by Neal Barnard, MD, FACC
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